How to increase potency in a man after 60 years - means and methods

During active reproductive age, the men's body produces the "helper" hormone inhibin B. Its function is to stimulate the growth of sperm. It works in conjunction with follicle-stimulating hormones (FSH) and luteinizing hormones (LH). As we age, the production of inhibin B decreases and may disappear completely after menopause.

To compensate, the levels of the hormones FSH and LH increase. As a result, the environment of men changes. In their youth, their blood is dominated by dihydrotestosterone, the most active testosterone in terms of desire and the possibility of procreation. An age-related decrease in inhibin B synthesis shifts the emphasis toward a decrease in testosterone production. And it begins to more slowly convert into its more "active" form and, consequently, its potency fades.

Greater potency in men after 60 years.

It is impossible to predict in advance the effectiveness of measures to stimulate libido in men over 60 years of age. The increase in desire here will depend on the severity of age-related hormonal changes, the state of the cardiovascular system and other "features" of biological age, not on "passport age. "

But in most cases, the prognosis for increasing male potency is favorable. In any case, if we talk about patients over 60 years of age without "aggravating" diagnoses: prostatitis, adenoma, interventions on the genital organs, disorders of childhood development (cryptorchidism, hydrocele), atherosclerosis above stage 2.

Drugs

Increasing potency in men after 60 years requires first increasing the level of active testosterone (as most doctors say). True, after stopping treatment with hormonal drugs, the results obtained with their help also disappear. In addition, an excess of sex hormones in the blood of postmenopausal men is fraught with heart attacks, strokes or cancer of one of the endocrine-producing glands (prostate, testicles, adrenal glands).

Among steroid agents for increasing potency, the most famous is testosterone enanthate. It is produced in a solution for intramuscular injection, used in a dose of 50 mg, once every 14 days. A regimen of 200 mg per month is also possible, but is most commonly used in men under 60 years of age. Other affordable and accessible solutions include:

• antispasmodics. The only condition is the need to inject it directly into the tissues of the penis half an hour before sexual intercourse. The idea is that it relaxes the blood vessels that supply the penis and promotes an erection;
• adrenergic blockers. Causes relaxation of peripheral vessels. They drink it 2 to 2. 5 milligrams three times a day, with meals;
• medications for depression, including dapoxetine, which is often added to generics. Its use is recommended at a dose of 30 mg once a day, one to three hours before having sexual intercourse. The substance trazodone has the ability to artificially increase the level of free serotonin and prolong arousal with erection (0. 15 grams per day, but in 2 doses, where most of it is drunk before bedtime and only 1/3 at night. tomorrow).

Do not forget about the "classics of the genre" in the form of sildenafil or tadalafil. They are able to increase potency regardless of the reasons for its decrease at any age, but temporarily!!!

Compared to pharmaceutical products, herbal remedies have fewer side effects and are best combined with alcoholic beverages, without which no romantic encounter is complete. On your list:

• A natural remedy in drops of aphrodisiacs and potency stimulants discovered by healers from different countries. They contain the popular fenugreek, the fruits of the African ginkgo biloba, the Peruvian poppy and Chinese ginseng. It can be combined with alcohol. The medication is dripped 7 to 8 drops under the tongue, morning and evening, and drunk with any beverage of your choice. The general course of potency improvement lasts from a couple of weeks to a month;
• Preparation of tablets based on allotrifaline. Contains extracts of damiana, wheat germ, poria cocos, dwarf lily and sarsaparilla. You should drink 1 tablet or 2 capsules a day, after meals, for 30 days. A single or double dose allows you to increase potency after 15 to 20 minutes;
• A product in capsules to increase potency with a very diverse composition. Among the non-vegetable components, it includes deer antlers, propolis and cedar resin. The herbal part of the drug to increase potency is represented by celery, nettle, orchid, zhgun root (fruit), guarana, tribulus and red root. Men over 60 years of age are recommended to take 1 capsule in the morning and evening, 5-7 days in a row. So it's better to take a break for a week and repeat.

Home remedies

The differences between the use of dietary supplements developed by pharmacists and alternative medicine lie in the precise selection of certain components. In this case, science borrowed several findings from healers. Only healers, unlike doctors, are more inclined to trust the so-called. adaptogens.

Home remedies of plant, animal and mineral origin increase general vitality and immune defenses (potency improves as a side effect). Official medicine considers the effect of these drugs to be too unpredictable, but folk medicine fully trusts them.

1. Echinacea purpurea. 50 g of its roots are mixed with 20 g of Echinops seeds and 60 g of jarutka. Knock everything together with a mortar or grind in a blender, pour 1 tbsp. l. the resulting base 250 ml of vodka. Cover with a ground cork and leave for a couple of weeks in a dark, warm corner, shaking from time to time. After infusion, the product is filtered and drunk: 10 drops diluted in water, half an hour before meals, for 25-30 days.
2. Parsnips, dandelion and nettle can also improve potency. To prepare a potion from them, 50 g of parsnip root are washed well and crushed, mixed with 100 g of young nettle and dandelion leaves are taken. This "salad" can be seasoned with vegetable oil and vinegar and add moderate salt. You should eat between 250 and 300 g per day, in any number of doses, for up to 2 weeks. Afterwards it is advisable to take a brief break.
3. Spurge. Its root is chopped, 10 g is separated and infused for a week in 0. 5 liters of vodka. Drain the raw materials through a sieve and use a teaspoon (previously dissolved in water) in the morning, lunch and evening to increase desire. The general course is 14 days.

Other methods and tips

There is always an alternative to taking natural, synthetic, hormonal and any other means to increase potency. Physiotherapeutic procedures do not lose their relevance and effectiveness at the age of 20 or 60, and have no contraindications except in acute conditions when emergency care is required. The body of older men responds to physiotherapy even more easily than that of young men and their positive changes are more noticeable.

1. Physical exercise. Activity is useful at any age, but in old age, when processes in the body slow down, its effect is felt better. The most useful gymnastic exercises to normalize erectile function are: squats (if you can't do the usual ones, at least from your knees), Kegel technique, jumping rope, rhythmic rotations of the pelvis.
2. Massage. Classic (back, testicles, penis) and exotic (Thai, tuina, etc. ) options are suitable. At an age when congestion develops in the pelvis due to aging joints and muscles, it is advisable to visit a massage therapist at least once a week. This will improve general health, increase the desire for sexual intercourse, and also restore the functionality of the pelvic organ.
3. Hirudotherapy. The saliva of leeches of all types, including medicinal ones, contains hirudin, an anticoagulant enzyme slightly weaker than heparin. Treatment with them thins the blood, helping to restore the erection and prevent cardiovascular complications during sexual relations. Self-treatment with leeches is difficult and harmful; This should be done only with the participation of a hirudotherapist.

After the age of 60, prostatitis symptoms are typical for all men. They may be more or less noticeable, but they are always there. This disease is dangerous due to complications in the urinary system. In addition, it reduces libido and worsens hormonal levels.

General recommendations

Of course, almost all older men want to know how to fix this problem. There are many tips on how to regain potency after 60 and maintain it:

1. It is advisable to periodically visit a qualified sexologist. The specialist will determine the reasons for the weakening of potency or its risk and will tell you what measures to take to eliminate the problem.
2. Have sex regularly. Abstinence negatively affects the potency of any man, and the elderly in particular. However, do not abuse promiscuous connections, otherwise there is a risk of other problems arising.
3. Add more movement to your life, play sports. Any physical activity that you enjoy will do.
4. Don't overwork yourself, don't let yourself overwork yourself frequently. Get more rest.
5. Limit your alcohol and tobacco consumption, or better yet, quit altogether.
6. Control excess weight.
7. Eat well. Reduce your intake of sweet, fatty and salty foods. This leads not only to potency problems, but also to many other diseases.
8. Maintain a sleep schedule. Try to go to bed at the same time and get enough sleep.

Proper nutrition

Recovering potency after 60 years is an extremely difficult task. In this matter, a man will be helped by a proper diet and the consumption of a series of healthy foods, such as:

• eggs;
• garlic;
• beans and peas;
• chocolate;
• Honey;
• seafood;
• walnuts.

Medicines

Unfortunately, a man cannot always solve the problem of impotence by simply changing his lifestyle, diet and exercise. In various situations, only the use of special medications will help, since they are now presented in a wide variety. There are several effective potency stimulants. They come in all possible forms:

• tablets;
• capsules;
• ointments;
• creams;
• drops;
• gels;
• aerosol sprays.

Medications increase sensitivity and improve blood flow to the penis, but unfortunately, the effect of most of them is temporary. The drug will not eliminate the cause of impotence, but it will help increase it in some cases. There are several medications that differ in type:

1. hormonal. Activates the production of large amounts of male sex hormones.
2. Phosphodiesterase inhibitors. Increases blood flow to the penis.
3. Alternative. Homeopathic and natural herbal medicines to strengthen erections.

Creams and gels

This type of medication has the following advantages:

• They not only treat, but can also be used as prophylaxis;
• have a quick effect;
• moisturize the dermis;
• increase a man's stamina and, as a result, the duration of sexual intercourse;
• strengthen the erection, dilate blood vessels;
• slightly increase penis size;
• increase arousal;
• they do not negatively affect the condition and functioning of internal organs.

Here is a list of gels and creams that can be used to improve potency:

1. Nitroglycerin ointment. Activates blood flow to the penis.
2. Heparin ointment. Increases blood circulation in the pelvic area.
3. A fast-acting medication that provides an erection for a long time. It has a vasodilating effect. Available in cream and ointment form.
4. A gel that stimulates blood flow to the corpus cavernosum of the penis. Increases the size of the organ, causes an erection quickly.
5. Spray that increases blood flow to the penis. Contains pheromones.
6. Cream with vegetable oils, which is applied just before sexual relations. Increases its duration.

Injections

According to the reviews of most men suffering from impotence, the most effective medications are in the form of injections. In this case, it is inserted directly into the penis.

There are many medications available that improve erection. A man must choose them individually. For this, it is recommended to visit a qualified doctor who will identify the cause of impotence and suggest the best treatment methods. When choosing medications, it is necessary to take into account the age, characteristics of the body and the lifestyle that a man leads. Always study the list of contraindications and take medications exactly as indicated in the instructions.

Exercises

Potency begins to decline at age 60. The speed of appearance and hardness of the erection decreases. However, there are special complexes against impotence for men of any age. They can be practiced both as prevention and treatment. In most of them the coccygeus-pubic muscle works, the strength of which determines the durability of the erection. This is due to the fact that as it grows, blood flow in the penile area increases and it fills with a greater volume of blood. Of note are common exercises that are included in almost every morning workout routine and are familiar to every man since childhood:

• march in place with high knees;
• pelvic rotation;
• standing on the "bridge";
• squats.

There are also a number of special yogic asanas and a very effective Kegel exercise: to perform it when urinating, a man needs to tighten the PC muscle, which stops the stream. You can do this every time you go to the bathroom. This is one of the most famous and doctor-recommended exercises for healthy potency.

Home remedies

Power can be recovered at 60 years of age. For this, there are popular recipes for various decoctions, tinctures and mixtures:

1. Ginger root. It is now widely used and available in any grocery store. It can be chopped and prepared with tea. It contains many vitamins and, in addition to potency, has a positive effect on the functioning of the entire body and also strengthens the immune system.
2. Ginseng root tincture. It is necessary to cut 2 cm from the root, fill it with three liters of vodka or diluted alcohol and drink a glass a day. Supporters of traditional medicine claim that once impotence is cured with the help of ginseng, it will never appear again.
3. Celery. It can be consumed raw, in juice and mixed with other juices.
4. Nut. You can mix it with nuts and consume it several times a day, washed down with kefir. In addition to the benefits for male potency, this in itself is an incredibly healthy and tasty mixture.
5. Honey with nuts. Any type can be used. Take one tablespoon three times a day for a month. A course of treatment will allow a man to significantly increase potency.

In men over 60 years old, increasing potency is an urgent problem. Only a person who pays attention to health throughout his life can maintain sexual tone and strength, but there are very few such people. It must be said that increasing potency in men after 60 years of age requires a lot of effort, but it is more than possible.

With age, any person begins to gradually lose basic life functions. Very often, between the ages of 55 and 60, in addition to body problems and illnesses, sexual life gradually fades away. Women begin menopause with all the accompanying phenomena, desire decreases, and men experience interruptions in erectile function. Many people struggle with disorders that negatively affect sexual activity.

Women tend to tolerate the beginning of deterioration in their sexual function much more easily; many prefer to stop having sex altogether. In men, due to sociocultural stereotypes, a natural weakening in this area can cause enormous doubts, fear and depression. Therefore, upon reaching retirement age, representatives of the stronger half of humanity begin to actively strive to preserve and stimulate potency by various means. Medications and home remedies are used, in addition to diets and physical activity.

Diagnosis and treatment of age-related potency problems.

If a man's potency at the age of 60 begins to falter, constant problems with erection and ejaculation appear, and this causes discomfort, it is advisable to seek medical help.

Even in cases where an elderly person is quite satisfied with the decrease in sexual function, it is necessary to periodically undergo examinations of the genitourinary system. This is necessary due to the high risk of prostate inflammation or adenoma in men of retirement age.

Until the age of 50, the main factors in the development of erectile dysfunction remain psychological problems and an unhealthy lifestyle, as well as sexually transmitted infectious diseases. In adulthood, cardiovascular diseases, inflammation and prostate adenomas take first place. The blood supply to the pelvic organs deteriorates, the walls of the veins become much more fragile, and susceptibility to urethritis increases. In most cases, future problems with potency can be predicted by problems urinating.

During the examination, the doctor collects the most complete medical history, discovers the presence of chronic or previously suffered diseases of the genitourinary system and spinal injuries, as well as previous surgical operations. It is important to determine if the patient has a hormonal imbalance and, if so, what exactly is causing it. It is imperative to ask the patient about his psychological state and existing stress factors. In most cases, medical history and existing symptoms are sufficient to refer patients for necessary testing.

Diagnostic procedures must necessarily include:

• digital rectal examination of the prostate to detect pain, inflammation and pathological enlargement;
• general blood and urine tests, penile smears for infectious diseases, sugar and cholesterol levels;
• ultrasound examination of the veins and arteries of the pelvic area, as well as the organs of the genitourinary system to detect vascular pathologies and possible neoplasms;
• analysis of hormonal levels, for example, testosterone, prolactin, prostate-specific antigen, etc. ;
• If the patient is depressed and anxious, it is recommended to go to at least one consultation with a psychotherapist, and it is better to undergo several sessions to combat neuroses that affect potency.

In older men, the diagnosis usually reveals problems with the cardiovascular system and the development of prostate diseases. The fight to preserve sexual function must focus, above all, on eliminating underlying physical pathologies that interfere with the normal functioning of the erectile mechanism. But one should not think that potency after 60 years, as a result of treatment, increases to the levels of a man in his youth.

The natural decline of the gonads cannot be reversed; It is only possible to temporarily slow down its speed.

Folk remedies and diet to maintain potency.

There are many popular recipes and tips on how to increase potency at 60 and maintain a full and harmonious sex life. Most of the time they are based on herbal preparations and the consumption of certain foods that help stimulate sexual function. But before you go to the pharmacy to buy tinctures and make decoctions, you should definitely consult with your doctor and take tests for allergic reactions. This will help avoid unpleasant health consequences.

The most common herbal preparations and preparations that are recommended to stimulate potency:

• alcohol tinctures of ginseng or eleutherococcus - produce a general strengthening effect, have a positive effect on the nervous system, adaptation to sleep and rest patterns, increase the body's immunity and defenses, help overcome fatigue and drowsiness ;
• herbs that have an anti-inflammatory effect will help in the fight against prostate diseases and urethritis, which are the main causes of potency problems in old age;
• It is recommended to use decoctions of dodder, hemp seeds, St. John's wort, parsnip, dubrovnik, rowan berries, rose hips, etc. as stimulants and aphrodisiacs. , but its use must be consulted with a doctor so as not to cause harm;
• Sometimes quite exotic substances are offered in the form of drugs that affect potency, for example, antlers (deer antlers), musk deer current or eating the genitals of large animals. There is no clinical evidence of the effectiveness of these folk medicines and their supposedly magical effects are based on primitive beliefs.

To maintain and stimulate potency, it is recommended to follow a diet, avoid the abuse of fatty and fried foods, foods rich in carbohydrates and generously season with mayonnaise. This will help reduce blood sugar and cholesterol to normal levels and reduce weight if necessary. Diabetics, men suffering from obesity and cardiovascular diseases should especially follow the diet. It is recommended to drink special vitamin complexes and dietary supplements.

An elderly person needs to eat well and calculate his diet based on physical activity. It should be remembered that after 60 years of age, the general metabolism begins to slow down, the need for consumed substances, large amounts of proteins and carbohydrates decreases. It is recommended to limit or eliminate fatty meats from the diet and replace them with fish, such as trout. It is necessary to ingest enough vitamins, antioxidants and polyunsaturated fatty acids.

Preventive measures to maintain potency.

To maintain libido and erectile function for as long as possible, in addition to diet and the avoidance of harmful substances, it is necessary to follow a physical activity regimen. You need to play sports as best you can and strength, do not overdo it with exercises, especially if you are not used to them. Your doctor or any professional trainer can recommend a minimum complex of exercises. The lower part of the body should be loaded first to stimulate blood circulation in the pelvic organs.

In addition to aerobic exercise, walking or jogging, it is advisable to perform strength exercises at an individual pace under the guidance of an experienced trainer. You can't rush into lifting huge weights if you've never lifted a barbell before. You can start little by little and gradually. With age, muscle mass is increasingly replaced by fat mass; Preserving muscle mass is necessary to support rapid metabolism and the production of sufficient amounts of testosterone.

It is worth making your sex life more measured, but regular, since breaks of more than several months between sexual acts contribute to a decrease in the activity of the glands. And they already decrease with age and stop working. But you can't go on love adventures and try to break records, this is fraught with overwork, nervous breakdowns and failures in bed. If a man has complexes about age-related decline in libido, he should talk about it confidentially with his partner.